Feel the Breeze in Belize: Creative Flow Yoga Retreat
FIND YOUR FLOW IN TROPICAL PARADISE
July 10 - 13, 2025
Join Athanasia and MaryAnngeline for an Unforgettable 4-Day Journey at Our Creative Flow Yoga Retreat in Beautiful Belize!
This retreat is designed for both beginners and seasoned practitioners seeking to rejuvenate their spirits while soaking in the tranquil paradise of Belize.
Experience a Unique Flow
Our retreat offers a thoughtfully curated experience, with each yoga class building upon the last, allowing your mind and body to rest and recharge. Immerse yourself in creative sequencing that guides you to discover and maintain flow in your life.
On the first night, we’ll celebrate the Full Moon, harnessing its powerful energy for growth, healing, and self-belief. Embrace this opportunity for transformation in a stunning natural setting!
"Embrace the flow of life, for in stillness and movement, we find our true selves."
- Shamanic Yoga
What’s Included:
Pre-Retreat Preparation
To ensure you make the most of your retreat, we offer two pre-retreat group coaching calls:
New Moon Call: June 25
First Quarter Call: July 2
These sessions will help align your mind, body, and spirit with your intentions for the retreat, setting the stage for a transformative experience.
Retreat Highlights:
All Inclusive Accommodations: Enjoy 4 days and 3 nights of yoga in Belize with roundtrip ground transfers from Belize International Airport to the property, 3 daily meals including breakfast, light lunch, and dinner, and with all service charges and taxes included. One Private Welcome Call to go over the retreat, your travel itinerary & your vision for yourself at the retreat.
Creative Yoga Flow: **All teachings, workshops and yoga classes** Engage in creative, innovative and flowing yoga sequences designed to energize and inspire you everyday while in beautiful paradise.
Tropical Excursions: Enjoy the stunning beaches, crystal-clear waters, and vibrant local culture of Belize with a variety of activities to add-on to your experience.
Delicious Cuisine: Savor world-class food, including fresh lobster and other local delicacies during the peak of summer festivals.
Exclusive Retreat Offerings: Welcome Packet with all Retreat Details and preparation practices, Creative Flow Vinyasa Workbook, Pre Retreat Gift Box Sent to You, Initial 30 min. Private Call with Athanasia, and a Year Membership to Kineesi!
Post-Retreat Integration
To help you seamlessly integrate the benefits of the retreat into your everyday life, we provide two follow-up integration calls:
Last Quarter Call: July 18
New Moon Call: July 24
Our unique approach ensures that you’re supported as you return to your daily rhythm, keeping the flow alive long after you leave paradise.
Looking for a yoga retreat is not easy. I was comparing a ton of retreats and reading reviews on a website. Shamanic Yoga had only two reviews, and, even so, I felt I was connecting very much with what they were offering and explaining. A determining factor before I booked was my call with Athanasia. It was very helpful to understand it was a real yoga retreat and not just a summer hotel activity. I had my fears and doubts. Especially it being my first time traveling solo; my first yoga retreat; and everyone was mainly from Los Angeles or the United States, I was the only Spanish one. Since the beginning it was very nurturing and easy to connect with everyone, and they became my yoga family. A very intimate experience. Not to mention it was very well organized, the hotels, the food, the yoga lessons were amazing. Mary Anngeline has a very personal style of yoga. She has a gift to make you flow with her. Athanasia's energy makes you feel calm and secure all the time. Anthoula and her camera documenting the yoga lessons as a cat who walks beneath you but you don't see it. As a highlight: Discovering the country with passion and love from the three sisters, half Greek and with a small group. - Paula, Spain, 42
Tentative Itinerary
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Day 1: Arrival and Welcome
Arrival: Fly into Belize. A shuttle will greet you at the airport and transport you to our serene retreat location.
4:00PM: Settle In - Unpack and unwind in your cozy accommodations, exploring your surroundings.
5:00-6:00 PM: Opening Circle - Join us for a warm welcome and an introduction to the retreat's journey.
6:30 PM: Dinner - Enjoy a delicious welcome dinner featuring local cuisine.
7:30-8:30 PM: Evening Session - Relax and decompress from your travels with a restorative Yin Yoga session.
8:30 PM - 9:30 PM: Full Moon Ceremony - Join a powerful group of women under the moonlight as we shine our light into the world through creative yoga flow sequencing, empowering you to embrace your true self.
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Day 2: Flow, Exploration and Insight
7:30-8:30 AM: Creative Flow Vinyasa Yoga - “Discover your Rhythm and Awaken Your Senses.”
8:30 AM: Savory breakfast to fuel your day.
9:30-10:30 AM: Intuitive Movement Meditation - Participate in a blindfolded movement meditation to deepen your exploration and embark on an inner adventure.
11:30-12:30 PM: Creative Flow Vinyasa Yoga - Learn to “Hold Your Boundaries” with mindfulness.
1:00 PM: Delight in a light, fresh, nourishing lunch.
2:00 - 5:00 PM: Free Time - Enjoy free time to explore or restore on the beach.
5:00-6:00 PM: Partner Yoga - Cultivate trust and connection through “Trusting the Universe.”
6:30 PM: Dinner - Indulge in a sumptuous dinner with fresh, local flavors.
7:30 - 8:30 PM: Community Connection - Share your insights from the day and a half of exploration into creative yoga flow and intuitive, mindful movement.
8:30 PM - 9:30 PM: Restorative Sound Healing Yoga - “Surrender” Immerse yourself in the healing vibrations of crystal bowls, tuning forks, and kochi bells.
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Day 3: Deepening Connection
7:30-8:30 AM: Creative Flow Vinyasa Yoga - “Building Courage to Be You” through an empowering sequence.
8:30 AM: Savory breakfast to fuel your day.
9:30-10:30 AM: Intuitive Movement Meditation - A second opportunity to deepen your inner awareness.
11:30-12:30 PM: Creative Flow Vinyasa Yoga - Deepen Your Connection to Your Creative Expression with Joy, Laughter and Fun!
1:00 PM: Delight in a light, fresh, nourishing lunch.
2:00 - 5:00 PM: Free Time - Enjoy free time to explore or restore on the beach.
5:00-6:00 PM: Partner Yoga - “Sharing Your Light” to enhance mutual trust and support.
6:30 PM: Dinner - Indulge in a sumptuous dinner with fresh, local flavors.
7:30 - 8:30 PM: Community Connection - Deepen your connection to self and community through the sharing circle of the last 3 days.
8:30 PM - 9:30 PM: Restorative Sound Healing Yoga - “Receive” Immerse yourself in the healing vibrations of crystal bowls, tuning forks, and kochi bells.
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Day 4: Reflection and Farewell
7:30-8:30 AM: Creative Flow Vinyasa Yoga - Embrace “Finding Freedom in Your Flow” as we close the retreat.
8:30 AM: Breakfast with a final taste of Belizean flavors.
9:15 AM: Closing Circle - we will reflect on our journeys, share insights, and express gratitude for our experiences, fostering a sense of community and setting intentions to carry the light of our retreat into our daily lives.
10:45 AM: Departure - Shuttle service to the airport for your journey home.
Meet the Team.
Athanasia Medenas
Retreat Founder
MaryAnngeline Medenas
Retreat Co-Founder
ATHANASIA MEDENAS
Athanasia, the visionary Founder of Shamanic Yoga and the Online Spiritual Academy, is a distinguished Psychic Medium and Energy Healer. Since founding Shamanic Yoga in 2017 and hosting her first retreat in 2018, she has blended traditional wisdom with modern practices. Certified as a Vinyasa Yoga Teacher by Yoga Alliance and as a Clairvoyant Healer from the Intuitive Healing Institute, her expertise encompasses a range of transformative spiritual modalities.
Her shamanic initiation and training, rooted in Divine Consciousness, guides every ceremony, ritual, and journey she facilitates. Combining her Master’s Degree in Sociology with her spiritual expertise, Athanasia helps clients and students dismantle social conditioning and limitations through Astrology, Breathwork, Sacred Plant Medicine, and Energy Healing. Her work is dedicated to helping individuals uncover their authentic selves, connect deeply with their heart and soul, and realize their true Life Purpose—Dharma.
Dedicated to empowering others, Athanasia’s work is a harmonious fusion of spiritual depth and social insight, aimed at helping people achieve their fullest potential and live life with purpose.
MARYANNGELINE MEDENAS
MaryAnngeline is an RYT-500 Yoga Teacher, registered with Yoga Alliance, and a professional modern dancer with an M.F.A. in Dance from St. Mary’s College of California. With over 12 years of experience, she seamlessly integrates her expertise in dance with her extensive background in yoga to cultivate awareness, balance, creativity, and versatility in her students' lives.
MaryAnngeline believes that movement is a powerful tool for self-discovery and transformation. Through intricate yoga transitions and dynamic movements, she encourages students to connect deeply with their sensations, unlocking their potential for positive change. Her approach is a blend of creative exploration and transformative practice, designed to inspire and empower.
With a teaching career that spans over 5,000 hours, MaryAnngeline has led 13 retreats, co-led 2 Yoga Teacher Trainings, and served as the Lead Trainer for 5 Yoga Teacher Trainings. Her passion for guiding students on their yoga journey is evident in her commitment to helping them develop a profound connection with movement, breathwork, and meditation.
MaryAnngeline is excited to share her expertise and enthusiasm with her students, fostering a deep appreciation for the transformative power of yoga. Learn more about her at www.kineesi.com.
Together they have ran 11 retreats over the past 7 years, along with their own individual retreats they have hosted and been a part of more than 16 retreats both in the States and internationally.
Accommodations
Pricing
>>>past retreat participants & Kineesi members receive a priority discount, we will discuss on your welcome call.
Exclusive Private Rooms with Shared Bath
Enjoy paradise with your own private room.
If you want to share the room with a travel partner, you will be sharing a bed.
There are a limited number of shared rooms with separate beds available for this retreat.
Minimum age requirement: 18 years or older
When you register, by submitting your deposit, you agree to all retreat rules, policies, terms and conditions.
Early Bird Pricing:
Ends: January 30, 2025
Private Room $1,975
Shared Room $1,275
Regular Pricing:
Registration Ends: March 30, 2025
Private Room $2,597
Shared Room $1,975
$700 non refundable deposit is required to hold your space.
Add-on a travel partner to your Private Room for +$950
Please note that all payments are non-refundable, though they are transferable.
Registration Details
Terms and Conditions for the Belize Yoga Retreat - Feel the Breeze - July 10-13, 2025
Price Includes: 4 days and 3 nights accommodation in Belize, daily breakfast, light lunch, and dinner, all yoga classes and workshops, spiritual ceremonies, sound bath and mindfulness workshops, pre retreat and post retreat group coaching calls, one private welcome call to go over the retreat, your travel itinerary & your vision for yourself at the retreat, pre retreat welcome gift package, creative flow vinyasa workbook and welcome preparation packet.
Not included in package price: Your flight and/or transportation to and from Belize. Additional serivces. Pre Retreat add-on upgrade or Post Retreat VIP PASS.
Itinerary: Activities, classes, workshops and any posted schedule on the website and Welcome Packet are subject to change. If weather conditions do not permit or any other reason the facilitators need to adjust the itinerary, the retreat will be supplemented by alternative activities.
Payment Processing: A non refundable deposit if $700 is required to book your space for the retreat. Full balance is due 30 days after deposit is submitted.
Cancellation Policy: All payments are non refundable. If you cancel for any reason during your experience or the retreat does not meet your expectations, there will be no refunds given. You can transfer your deposit and any payments made to another retreat 30 days before the retreat starts. The transfer is good for up to one year from the retreat date.
Contact: If you have any questions, please feel free to reach out to info@shamanicyoga108.com. We are happy to help!
FAQ
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Belize is located in Central America, bordered to the north by Mexico, to the east by the Caribbean Sea, to the south and west by Guatemala. It’s known for its beautiful coastlines, barrier reef, and rich biodiversity, as well as its Mayan ruins and vibrant culture.
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The main international airport in Belize is Philip S.W. Goldson International Airport (BZE), located near the capital city, Belmopan. It serves as the primary gateway for international flights into the country.
A direct flight from Los Angeles International Airport (LAX) to Philip S.W. Goldson International Airport (BZE) typically takes around 4 to 5 hours. However, if there are layovers, the total travel time can be longer. It’s a good idea to check specific flight schedules for the most accurate duration.
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U.S. citizens do not need a visa to enter Belize for stays of up to 30 days. However, you must have a valid passport, a return ticket, and proof of your stay. It's always a good idea to check for the latest entry requirements before traveling, as they can change.
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Yes!
Beginners are absolutely welcome. Our classes are all levels and beginner friendly.
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Traveling solo can be an incredibly rewarding experience, and we're here to ensure you feel confident and supported every step of the way. Here’s how we take care of you:
Comprehensive Initial Call:
During your first call with Athanasia, we’ll go over all the essential details to set you up for success. This includes trip logistics, safety tips, and what to expect throughout your journey.
Personalized Support:
We understand that every traveler has unique needs and concerns. Athanasia will provide tailored advice based on your interests and travel style.
Community Connection:
Join our retreat group chat! This platform allows you to connect with fellow travelers, share experiences, ask questions, and build camaraderie before and during the trip.
Safety and Well-being:
We prioritize your safety. We’ll provide guidance on local customs, emergency contacts, and health tips to help you navigate your destination confidently.
Planning and Flexibility:
We’ll assist you in planning your itinerary while also allowing room for spontaneity. Embrace the unexpected adventures that come with solo travel!
Encouragement and Empowerment:
Remember, traveling alone can lead to personal growth and self-discovery. We’ll be here to encourage you and celebrate your milestones along the way.
We’re excited to support you on this journey and can’t wait for you to embark on your solo adventure! If you have any questions or need more information, feel free to reach out.