KNOW THYSELF
ISLAND ODYSSEY
Discover Your Inner Self on the Cycladic Shores:
Santorini & Paros
Aug. 31 - Sept. 6, 2025
The Know Thyself Island Odyssey is a transformative journey through the Greek islands, blending the exploration of Ancient Greece with a revitalizing yoga retreat.
Embark on a soulful adventure where you’ll uncover and deepen your connection with your true self through movement, exploration, and cultural immersion. As you island-hop, you’ll visit ancient sites, experience the natural beauty of the Cyclades, and dive into Greek culture, savoring delicious cuisine and connecting with locals.
Your journey will be filled with discovery, adventure, pleasure, and relaxation—making this the most unique Greek retreat you’ll ever experience!
What’s Included:
-7 Days and 6 Nights on the beautiful islands of Santorini and Paros, Greece
-Daily Breakfasts and 5 Dinners featuring fresh, local cuisine
-Transportation from the port or airport on the first day of the retreat (within the timeframe provided in your Welcome Packet) and transfer from Santorini to Paros
-Daily Yoga Classes designed to rejuvenate and align your mind, body and chakras
-One Private Welcome Call to go over the retreat, your travel itinerary & your vision for yourself at the retreat
-One Group Welcome Call to set intentions and connect with fellow travelers
-2 Pre-Retreat and 2 Post-Retreat Coaching Sessions
-Guided Tours on both Santorini and Paros, exploring the essence of each island
-Closing Circles for reflection, gratitude, and celebration
-Welcome Gift delivered to your home, a thoughtful keepsake with surprise goodies to begin your journey
-Comprehensive Welcome Packet with all retreat details, tips, and itinerary
The Schedule
Traveling to Greece is an invitation to step into a world where ancient history meets breathtaking natural beauty.
The Island Odyssey Retreat promises to be a journey of a lifetime, where the vibrancy of the Aegean, the warmth of Greek culture, and the sacred energy of the islands come together to create something truly unforgettable.
From practicing yoga overlooking crystal-clear waters and exploring hidden beaches, to savoring traditional cuisine and connecting with like-minded souls, every moment is designed to inspire and rejuvenate.
With Greece’s iconic landscapes as your backdrop, this retreat is more than an escape—it’s a deeply transformative experience, rooted in self-discovery, connection, and joy.
“The light of Greece opened my eyes, penetrated my pores, expanded my whole being.”
– Henry Miller
Meet the Team.
Athanasia Medenas
Retreat Founder
MaryAnngeline Medenas
Retreat Co-Founder
Athanasia & MaryAnngeline are a dynamic sister duo who have been running retreats together since 2018. Each bringing to the retreat atmosphere their own connection and love for wellness, holistic living, and their Greek heritage.
Their connection to Greece extends back many generations. They have been traveling to Greece with their family since the early 90s. Athanasia and MaryAnngeline have met many native Greeks along their journeys to the Ancient sites who have shared with them the deeper significant meanings of the ancient Greek world.
It is their pleasure and joy to share with you the ancient sites they have found significant in their own deeper understanding and connection of Knowing Thyself.
By joining this unique journey you will not only get to see and experience the wonders of the Ancient Greek world in as much of its entirety as possible, but also, receive the teachings, guidance and wisdom from Athanasia and MaryAnngeline along the way.
From the start of the retreat all the way to our closing goodbyes, you will be filled with authentic Greek ‘Kefi’ (spirit/passion) and Knowing Thyself more thoroughly by the end of the retreat!
Accommodations & Pricing
Pricing goes up on January 1, 2025
>>>past retreat participants & Kineesi members receive a priority discount, we will discuss on your welcome call.
Please note that all payments are non-refundable, though they are transferable.
*Pictures are only examples of the types of rooms typical to our retreats.
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Private Room for 1 guest with 1 bed and private bathroom. This is for a solo traveler wanting a private room.
Paid in Full $5,500
or
4 Payments of $1,500
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Private Room for 2 guests with 1 shared bed and private bathroom. This is for couples, family or friend travelers sharing a room and feel comfortable sharing a bed.
Paid in Full $9,997
or
3 Payments of $3,700
*Price is for 2 people.
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Shared Room with 2 guests and 2 single beds, and a private bathroom.
This is if you are a solo traveler and don't have a travel partner with you, but want to share a room. We will pair you with another guest.
Paid in Full $3,997
or
3 Payments of $1,500
*Price is for 1 person.
Registration Details
Minimum Age: 18 years or older
Registration Ends: June 30, 2025
Accommodations
Rooms: Europe has different accomodations that are not the same as American standards. Rooms are smaller. Beds are typically two singles (twins) put together to make a double. Also, if you choose the shared occupancy the two beds may be right next to each other but dressed seperately. Bathrooms are much smaller and sometimes with showers without a curtain.
Terms and Conditions
Included: 7 days and 6 nights accommodation in Santorini and Paros, Daily Breakfasts and 5 Dinners featuring fresh, local cuisine, Transportation from the port or airport on the first day of the retreat (within the timeframe provided in your Welcome Packet) and transfer from Santorini to Paros, Daily Yoga Classes designed to rejuvenate and align your mind, body and chakras, One Private Welcome Call to go over retreat, your travel itinerary & your vision for yourself, One Group Welcome Call to set intentions and connect with fellow travelers, 2 Pre-Retreat and 2 Post-Retreat Coaching Sessions, Guided Tours on both Santorini and Paros, exploring the essence of each island, Closing Circles for reflection, gratitude, and celebration, Welcome Gift delivered to your home, a thoughtful keepsake with surprise goodies to begin your journey, Comprehensive Welcome Packet with all retreat details, tips, and itinerary.
Not Included: Flight to and from Greece, additional meals, one-on-one sessions, massage/spa services, tips, shopping, Pre Retreat Athens Add-on, or VIP Retreat Experience.
Itinerary
Activities, classes, and workshops are subject to change due to weather and/or other factors. Alternative activities will be provided if necessary.
Arrivals and Departures
Arrival: Check-in by 3 PM on August 31st, 2025 in Santorini, Greece (unless you join the Pre Retreat Add-on in Athens). Travel details will be shared in the Welcome Packet.
Early Arrival/Late Departure: We highly recommend arriving 2-3 days early to overcome jet lag. The Pre Retreat Athens Add-on is a great way to see the city of Athens and have direct access to Athanasia and MaryAnngeline while traveling to Santorini together. While staying later with the VIP Retreat Experience on the island of Paros is an in-depth, exclusive experience only available for two guests. This add-on experience is for you if you are deeply desiring to be held by the expertise of MaryAnngeline and Athanasia on the sacred island of Paros. More information about these add-on experiences are below.
Registration
All payments are non-refundable.
Registration: By completing your registration, deposit, or payment for the retreat, you confirm your agreement to our terms, conditions, and policies.
Deposit: A non-refundable $500 deposit is required to secure your spot. Schedule your Welcome Call upon deposit. Full balance is due 30 days after the Welcome Call. but can be transferred to a future retreat with proper documentation and must be used within a year.
Cancellation Policy
Payments are non-refundable but transferable to a future retreat in case of personal or family emergencies, with proper documentation. Transfer must be completed within a year of cancellation.
Contact
For questions, please email info@shamanicyoga108.com. Our staff is happy to assist with logistics and planning.
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Pre Retreat Athens
August 29 - August 31
Enjoy 3 days and 2 nights in Athens before the retreat begins.
Your package includes airport transfer to the hotel, a two-night stay, daily breakfast, a guided tour of the Acropolis, Parthenon and the Athens Archeological Museum, 2 private pre-retreat dinners and private transfer from the hotel to the port of Piraeus on Sunday.
You will travel with Athanasia and MaryAnngeline to Santorini on Greece's famous ferry boats.
Explore the vibrant Plaka neighborhood, marvel at the Parthenon, and immerse yourself in the city's rich cultural museums and bustling center. Some of the best shopping in the world and the flavors of a lifetime!
You will enjoy two private pre-retreat dinners with Athanasia and MaryAnngeline, along with their expertise and guidance in one of the most vibrant European capitals!
(Valued at $2,250)
$1,650
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Tag Team Session
We are delighted to offer a transformative session that blends our expertise, energy, and intuition, creating a powerful space for deep healing and inner harmony. Together, we craft a personalized experience designed to harmonize your mind, body, and spirit.
In this session, you’ll experience the unique balance of our energies—Athanasia’s intuitive Piscean flow and MaryAnngeline’s grounded Virgoan presence—as we support you on your path to rejuvenation. This extended session begins with a 45-minute warm-up led by MaryAnngeline, guiding you through gentle movement, while Athanasia enriches the atmosphere with sound healing. For the remaining 45 minutes, Athanasia will lead you through a spiritually aligned practice tailored to your intentions.
This is our most profound level of support in a one on one session, intended to connect you with your highest self and enrich your healing path.
(valued at $400)
Pre Register for $200
During the Retreat price is $300
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VIP Retreat Experience
A Half-Day Private Yoga & Healing Intensive
Extend your retreat with an exclusive, personalized Post-Retreat VIP Experience—a half-day private intensive designed to leave a lasting impact on your mind, body, and spirit.
Limited to just 2 guests, this experience with MaryAnngeline and Athanasia combines their unique skills for the ultimate journey in self-discovery, renewal, and healing.
Begin with tailored yoga, movement, fascial release and breathwork led by MaryAnngeline to align and awaken your physical body. Followed by Athanasia’s intuitive healing, sound therapy, and spiritual guidance, the next phase of your immersion will clear out energetic blocks that are inhibiting you from manifesting the life you desire. This immersive session is crafted to bring closure, clarity, and deep peace, grounding all you’ve experienced during the retreat and supporting your next steps.
The VIP package also includes an extra night on Paros, a private dinner, morning breakfast, and full transfer back to Athens International Airport.
(Valued at $2,500)
$1,900
Next Steps:
To Save your spot for the Know Thyself: Island Odyssey Retreat, you will need to submit your $1,500 deposit (non-refundable).
Pay in full option must be made within 30 days of initial deposit to receive discount.
Pricing increases after January 1, 2025
LOCK IN THE EARLY BIRD RATES NOW!
In many ways we are all sons and daughters of ancient Greece.
-Nia Vardalos
FAQ
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You will need to arrange your travel to and from the Athens International Airport (ATH).
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There is a flat rate when you take the taxi from the Athens airport to the city center. The summer time price is about 50 euros. It’s best to have cash with you to pay for your taxi. The ride from the airport to the hotel is about 45 minutes depending on traffic.
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Travel to Greece is generally easy as long as you come from one of the countries below. If you are traveling from another country, please research what is required for you to travel to Greece.
The following do not require a visa to enter Greece:
Austria
Belgium
Denmark
Finland
France
Germany
Greece
Italy
Luxembourg
The Netherlands
Portugal
Spain
Sweden, plus associated countries: Iceland and Norway
Citizens of the following EU and other European non-Schengen countries do not need a visa to enter Greece but they do need to provide a valid passport and/or official national I.D. card at the border and to airline or other carriers:
Bulgaria
Estonia
United Kingdom
Ireland
Cyprus
Latvia
Lithuania
Malta
Hungary
Poland
Romania
Slovakia
Slovenia
Czech Republic
No visa is required for holders of regular valid passports of the following non-EU countries:
Andorra
Argentina
Australia
Brazil
Brunei
Canada
Chile
Costa Rica
Croatia
El Salvador
Guatemala
Honduras
Israel
Japan
Malaysia
Mexico
Monaco
New Zealand
The Holy See (Vatican)
Νicaragua
Panama
Paraguay
San Marino
Singapore
South Korea
USA
Uruguay
Venezuela
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Yes! This is an all-levels retreat and we will teach you the basics!
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No Vaccination or Covid test is needed to travel to Greece effective May 1, 2022.